
Sandrine Friscia
Certified hygienist naturopath
Find your balance, naturally
Personalised video consultations to guide your body and mind towards lasting well-being.

Hygienist naturopathy: a holistic approach to well-being
Naturopathy is a natural health approach that aims to guide everyone towards a better life balance. It draws on natural methods such as nutrition, herbal medicine, aromatherapy, and other practices that support well-being and vitality.
Hygienism, for its part, is based on a holistic view of health. It looks at the full range of lifestyle habits and seeks to respect the fundamental needs of the human being. This approach holds that maintaining health depends above all on adopting a lifestyle consistent with the great natural balances.
According to this philosophy, many imbalances can result from the build-up of factors that disturb the body: an unsuitable diet, exposure to certain pollutants, chronic stress, emotional overload, lack of rest, or the excesses of a modern pace of life. Attention is also paid to situations of deficiency or excess, whether nutritional, physical, emotional or relational.
Hygienism therefore invites us to seek a fair balance in every area of life: quality of diet, emotional management, human relationships, physical activity, leisure, rest time and daily environment.
This approach does not replace conventional medicine. On the contrary, it is complementary, fully recognising the essential role of modern medicine, particularly in emergencies and in many areas of medical care.
The fundamental needs of the human being
The hygienist approach pays particular attention to several essential pillars of health and well-being:
- Quality breathing and clean air
- Adequate hydration
- Reasonable exposure to natural light
- Emotional balance
- Rest and recovery
- Regular physical activity
- Social and emotional bonds
- A balanced diet
- Restorative sleep
- A harmonious pace of life
- Self-confidence and self-esteem
All of these elements contribute to maintaining a person's overall balance and form the basis of a lasting approach to prevention and well-being.
My approach
Holistic listening
A complete vitality assessment to understand your terrain and your real needs.
Natural & personalised
Tailored guidance on nutrition, herbal medicine, stress management and lifestyle.
Video calls, wherever you are
Remote consultations, comfortable and flexible, from home.
A practice rooted in nature
Drawing inspiration from nature to find calm and balance.



Ready to take care of yourself?
Book your first video consultation today.

